Sports Therapy

Find The Cause of Your Discomfort

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Sports Therapy is an aspect of healthcare that is specifically used for the prevention of injury and the rehabilitation of a patient back to optimum levels of function, occupation and sport.

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Sports Therapy sessions will involve a thorough examination of your injury, followed by suitable treatments that can be used in order to help you become pain free and more mobile.

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On your first visit, a detailed account of your current injury will be taken, followed by a full assessment of the painful area (using a range of different movements) to assess your range of motion and movement patterns.

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A discussion about the working diagnosis of your injury will happen in order to find a successful treatment plan.

Treatments might include:​

Soft/ Deep Tissue Massage

Stretching Techniques

Joint Mobilisations

Trigger Point Therapy

Soft Tissue Release

Kinesiology Taping

Muscle Energy Techniques

Dry Needling 

Exercise and Muscle activation techniques

Education

After this treatment, discussions of a rehabilitation plan will be considered for you to complete away from the clinic. This will consist of some simple exercises that can be progressed during upcoming weeks.
 

For more information, contact Steph on 07895008903