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Professional and Suitable For You

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Sports Therapy

Find The Cause of Discomfort

Sports Therapy is an aspect of healthcare that is specifically used for the prevention of injury and the rehabilitation of a patient back to optimum levels of function, occupation and sport.

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Sports Massage

Take Away Aches and Pains

Sports Massage is an essential treatment used to help alleviate stress and tension which builds up in our body's soft tissue. Where minor injuries and lesions occur, due to overuse or over exertion, massage can break them down quickly and effectively.



Limit Your Risk of Injury

Prehabilitation (or Prehab) is designed to assist recovery through a step-by-step process to reduce the chance of injury.



Get Back to Optimal Movement

Rehabilitation (or rehab) is designed to assist recovery through a step-by-step process after a life-changing event. It is the process of helping an individual achieve the highest level of function, independence, and quality of life possible.

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Strap Up For Support, Stability and Recovery

Optimal taping to meet your current needs can include: stabilise or support an injury, pain-relief via a de-loading of the vulnerable or painful structures or help to facilitate normal movement, muscles or postural patterns

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Exercise Programs

Create a Program Just For You

A complete, safe and effective fitness program can include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise is good for your cardiovascular system and is an important part of weight management.

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