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Exercise Programs

Create a Program Just For You

A complete, safe and effective fitness program can include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise is good for your cardiovascular system and is an important part of weight management.

These exercise programs can be made specifically for each individual and can include. 

Exercise programs can be created with easy, non aerobic exercises including balance, proprioception, stability etc.

For more information about exercise programs, contact me via 07895008903 or

Core Activation
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