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Prehabilitation (or Prehab) is designed to assist recovery through a step-by-step process to reduce the chance of injury.

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Studies have shown that people who participate in Prehab sustain full function and complete daily activities and sports more efficiently than people who don’t do Prehab.

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Within these sessions, a conditioning program is designed specifically to an individual in order to increase knowledge about strength, stamina, range of motion and functional ability. 

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These exercises prescribed can be utilised every day.