Sports Massage
Take Away Aches and Pains
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Sports Massage is a useful treatment used to help alleviate stress and tension which builds up in our body's soft tissue.
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A variety of sports massage techniques will be used throughout the treatment - using light or deeper techniques, working with each individuals pain threshold. Don't be scared, Sports Massage doesn't need to hurt.
There are many benefits of massage on the body, such as:
* Reduces anxiety, stress and depression
* Promotes muscle relaxation
* Help restore connective tissue
* Increase ROM at joints
* Improve blood circulation
* Improves sleep
YOU DON'T HAVE TO TAKE PART IN SPORTS TO GET A SPORTS MASSAGE... Sport Massage is suitable for EVERYONE!!
So if you're an athlete who needs help getting back into that sport and exercise, a person that works in an office all day or an every-day Joe Bloggs with little niggles or an injury...
Get in touch via...
07895008903
stephbecksportstherapy@hotmail.com
And I will do all I can to help you